Okay, so I'm not great on video, lol. What i meant by the 42 days was that this book takes you through a six week process to change the way you think about food and dieting. If you're reading this I hope that you'll stay and check in on me from time to time. I really want to do this and succeed at this and I'd love any and all company.
Today is about focussing on why I want to lose weight. I am supposed to make Advantages Response Cards that I will read at least two times a day to remind me of my purpose.
DONE!
They're not much to look at, but they'll do the job. I have one set in my back pocket and another on the fridge:
It sits next to a cute girl that's telling me to "think about it," lol.
I also decided to start this process off by fasting (just breakfast and lunch). I need every bit of help that I can get.
I hope to see you tomorrow :) Grab a book and join me if you'd like!
Sounds like I need to get this book! :)
ReplyDeleteThis sounds like a really positive approach. You can totally do it. I believe in you!
ReplyDeleteI'm so flattered that you have a picture of me on your fridge to motivate you! ;p
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